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How To Practice Yoga At Home

By - Tam Dinho


Starting a yoga practice can be scary. The person has to take into account their level of commitment when starting a yoga practice. Some individuals prefer doing yoga a couple of times a week, while hardcore yoga enthusiasts do practice every day of the week. There are also social norms a person must consider when starting a yoga practice. A male might feel uncomfortable doing yoga because of the male-female ratio in yoga class sessions.

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All About The Yoga and Meditation

By - Rinku Kumar Garg



Yoga, which is basically derived from the Sanskrit language, has become very popular among the fitness lovers off late. The fitness freaks now prefer yoga and meditation than the modern methods of weight training. Yoga has an interesting history to it, which was started in India, but has been globalized and adopted by people from different parts of the world.



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